Mental Health Awareness Month: Anxiety
Have you heard? May is MENTAL HEALTH AWARENESS MONTH and I’m looking forward to spreading the word about mental health & wellness. Each...
So What's The Problem With Problem-Solving?
Good news, everyone! Today, I'm over at my blog on Psychology Today talking about one of the main barriers to communication I see in...
How To Set Yourself Up For Emotional Wellbeing
Caring for your mental health and wellbeing doesn't begin the moment you step into a counselor's office. How you take care of yourself...
MHC Update: Thank you, Pearland ISD!
Howdy, y'all! Over the past few weeks, I have felt so fortunate to be able to be a part of two events put on by Pearland ISD's counseling...
3 Ways Practicing Gratitude Can Change Your Life
As we count down the days leading up to Thanksgiving, let's not allow the whirlwind rush of this season make the richness of this holiday...
The Little Things That Will Make or Break Your Relationship
Hi everyone! I'm excited to let you know that I'm being featured over at The Gottman Institute's blog talking about the small but...
MHC Update: Facing the Dragon: Understanding Trauma & Trauma-Informed Care
Last week, I had the great honor of presenting on trauma and trauma-informed care as part of Sovereign Health Group's monthly training...
What You Should Know When Disaster Strikes
Today, I'm over at Psychology Today talking about something near and dear to my heart and based on my recent experiences during Hurricane...
Great Houston Dates: The Heights
As a couples counselor serving families in Houston, I believe strongly in the healing powers of a great date. Regularly scheduling time...
Upcoming Webinar: Trauma & Trauma Informed Care
Hi everyone, I'm so excited to announce that next week I'll be presenting a webinar on trauma and trauma-informed care in conjunction...
