MHC Update: Communication 101
Last week, I had the honor of presenting at a local support group about how to communicate well with the ones you love. I love working...
MHC Update: Your Family & ADHD Presentation
Last night, I had the honor of presenting at a local support group about ADHD and how it impacts children and their families. I love...
MHC Update: Thank you, Pearland ISD!
Howdy, y'all! Yesterday, I felt so grateful to take part in an event hosted by Pearland ISD's counseling department. I was able to share...
MHC Update: Gottman Method Level Two Training
Good news, everyone! I'm excited to announce that I've officially completed the Gottman Method Couples Therapy Level Two Training,...
Great Houston Dates: River Oaks
As a couples counselor serving families in Houston, I believe strongly in the healing powers of a great date. Regularly scheduling time...
Great Houston Dates: Montrose
As a couples counselor serving families in Houston, I believe strongly in the healing powers of a great date. Regularly scheduling time...
The Therapist's Shelf: Why We Sleep by Matthew Walker, PhD
We all know that sleep is important, but have you ever wondered why? In "Why We Sleep: Unlocking the Power of Sleep and Dreams,"...
MHC Update: Trauma-Informed Care for Children & Adolescents
This morning, I had the honor of presenting about healing trauma in children and adolescents at Cypress Creek Hospital. I love working...
MHC Update: Stress-Proof Your Marriage
Last night, I had the honor of being asked to present about Stress & Marriage with a group sponsored by Memorial Drive Presbyterian...
Mental Health Awareness Month: Depression
Have you heard? May is MENTAL HEALTH AWARENESS MONTH and I’m looking forward to spreading the word about mental health & wellness. Each...
