Basic Self-Care for Moms of Newborns
As any new parent knows, from the moment your newborn makes their debut, your life is changed forever. Your heart grows in ways you...
The Therapist's Shelf: Why We Sleep by Matthew Walker, PhD
We all know that sleep is important, but have you ever wondered why? In "Why We Sleep: Unlocking the Power of Sleep and Dreams,"...
How To Set Yourself Up For Emotional Wellbeing
Caring for your mental health and wellbeing doesn't begin the moment you step into a counselor's office. How you take care of yourself...
How do I know I should see a counselor?
I'm excited to share the first video in a series I've planned for the upcoming weeks. As a licensed professional counselor, I'm...
Sign up for the Memorial Heights Newsletter
I'm so excited to announce that I'll be sending out our first ever quarterly Memorial Heights Counseling newsletter within the next few...
Five Books That Can Transform Your Parenting
One thing is for sure: When you become a parent, people start to give you a lot of advice. How to raise a child well is a topic that...
Five Books That Can Transform Your Relationship
The amount of books dishing out relationship advice for a buck can be seriously overwhelming. It seems like everyone from TV game show...
