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Basic Self-Care for Moms of Newborns
As any new parent knows, from the moment your newborn makes their debut, your life is changed forever. Your heart grows in ways you...
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The Therapist's Shelf: Why We Sleep by Matthew Walker, PhD
We all know that sleep is important, but have you ever wondered why? In "Why We Sleep: Unlocking the Power of Sleep and Dreams,"...
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How To Set Yourself Up For Emotional Wellbeing
Caring for your mental health and wellbeing doesn't begin the moment you step into a counselor's office. How you take care of yourself...
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How do I know I should see a counselor?
I'm excited to share the first video in a series I've planned for the upcoming weeks. As a licensed professional counselor, I'm...
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Sign up for the Memorial Heights Newsletter
I'm so excited to announce that I'll be sending out our first ever quarterly Memorial Heights Counseling newsletter within the next few...
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Five Books That Can Transform Your Parenting
One thing is for sure: When you become a parent, people start to give you a lot of advice. How to raise a child well is a topic that...
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Five Books That Can Transform Your Relationship
The amount of books dishing out relationship advice for a buck can be seriously overwhelming. It seems like everyone from TV game show...